Sattva Himalayan Yoga Classes

                        In Sanskrit “ Sattva” means Lucidity.

                                        A Devotional Practice

Sattva Yoga in an intergrative practice of Vedic and Tantric Transcendental Wisdom, Meditation, Pranayama, Kriya, Naad, Kundalini and Hatha which comes from the Babajii Lineage of Paramahansa Yogananda through Himalayan Yogi and Master Teacher Anand Mehrotra.

This devotional practice teaches us how to master our own energy. guiding us into ever deeper states of transformation. It is the yoga of nature, the yoga of the devoted, the yoga of the one who arrives holy into the practice of Self enquiry knowing all experience is in direct relationship to the one who is experiencer. Each Kriya carries its own unique vibration, connecting us with different energetic frequencies, moving us through voice, breath, flow and mantra.

On a personal level I have found these practices completely life changing and am totally and utterly passionate about sharing them! They embody life so fully that it is to find oneself both dance and dancer...

Allow yourself to be swept away by the fierce flow of grace- Anand Mehrotra

Classes: Running weekly in Frome. Contact me for further details on each session.
Cost: £10 per session or block bookings of 6 sessions for £50
Spaces are limited as in yurt so please book ahead.
Private sessions available.

Sun 14th April. 8.30am-10.30am
Pranayama and Kriya Practice- Aura strengthening.

Sun 21st April. 8.30am-10.30am
Pranayama and Kriya Practice-The Devoted Heart.

Sun 28th April. 8.30am-10.30am
Pranayama, Kriya and Meditation- The Inner Guru

Contact Lisa on 07790 552293